Stretch marks which cause due to sudden weight gain or weight loss, due to pregnancy muscle building or when you hit puberty they appear.
When the skin stretch quickly and when collegen levels changes where skin elastic tissue are damage then skin stretch can appear. Most probably stretch marks will comes on your shoulder, stomach, ties, breasts, hip and butt.
Tips to Avoid
While their is no fool proof way to avoid stretch marks then to avoid stretch marks altogether you can try to avoid them by maintaining your weight by healthy range of exercise regularly.
And eating healthy food contains omega 3 like flaxseeds, fish, walnust & soybean also vitamin D contains food. If you are facing too much of iching keep your body always Moisturized with the help of oils and butter.
Home Remedies
- Sugar
The grains of sugar are mild natural exfoliators scrub which keeps away dead skin cells found over stretch Marks to enable blood circulation heal the broken skin cells.
Take one cup of sugar add half cup of coconut oil seeps deep into the skin hydrating it and reducing healing time for stretch marks as well top it off with half lemon juice as it is helps increase collegen level for your skin start applying in stretch marks in circular motion and then rinse it repeat this twice a week for best result
- Aroma Oil
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Essential oils such as lavender oil organ oil and frankincense oil are known for the healing properties they help in skin elasticity boost collegen level nourishing it with proteins that condition will keep your skin soft and suffle.
Mix any these oil with carrier oil such as almond oil or coconut oil or jojoba oil rub the concoction on your stretch marks in circular motion do it on daily basis to see a noticable changes as soon as possible.
- Aleovera Gel
Pure aloe vera know to soften the skin heal it naturally the nutrients in its flesh helps your scars and stretch marks by repairing the damaged skin cells massage the gel on your stretch marks and leave it for 15 mints and wipe it with warm water clothes do it daily for best results.
- healthy Skin
Vitamin A often reffered to as retinoid held to rebuild collagen improves skin elasticity also reduce the appearance of fresh stretch marks. A diet rich in foods like brocoli and carrots and spinach may help increase vitamin a level in body
- Moisturizer
You can always wipe your moisture cream to reduce these lines and itchiness. Take 1/4 cup of cocoa butter, Shea butter, 2 table spoon of almond oil 2 tbsp of olive oil and half lemon juice 1tbsp of honey and 5 vitamin E capsule.
Mix all hese ingredients together where they are enriched with anti oxidants and Moisturizing properties. Gently massage the cream on your stretch marks whenever your skin feels itchy and dry
Bio oil also great moisturizer helps improve skin appreance and reduce stretch marks while stretch marks are permanent in nature even out your skin and reducing their appreance is a preety sweet deal so start filling these step to heal yourself from stretch marks.
